Shiftwise · Sleep plannerA sleep plan built around the hours you actually work.
Enter your shifts to see suggested sleep windows, caffeine cutoff times, bright-light timing and wind-down periods. Adjust the plan when your day changes.
Shiftwise is a sleep planner for irregular hours. Enter actual shifts, add a busy interval, adjust your preferred sleep time and allow for getting ready or travelling around work. A changed day can lead to a changed plan.
Suggestions and records serve different purposes: your schedule shapes a plan, while the sleep diary holds what you manually log.
Add day shifts, night shifts and early starts with exact hours. See work and suggested sleep together in a weekly view. Update the plan as your roster or commitments change, with sleep, caffeine, bright light and wind-down timing in one place.
Add a busy interval or change your preferred sleep time. Include the time you need before and after work. After a short sleep, explore an optional extra-rest window that fits around known commitments.
Keep a manual sleep diary, including naps. Review logged sleep against your own sleep goal. A suggested extra-rest window stays a plan until you record actual sleep.
See a weekly review based on your records and get one practical suggestion to try. Missing logs are not treated as measured sleep, and the review does not claim to know how rested you feel.
No account is required. Your journal, roster and free planning tools remain available without Premium.
Premium adds tools for reminders, importing a roster and looking further ahead. The upgrade screen shows prices, billing periods and any eligible trial before purchase.
Premium requires a subscription. Your journal, roster and free planning tools remain available without it.
Use Shiftwise around nursing, healthcare, warehouse, factory, security, hospitality and other shift work schedules.
Shiftwise is a planning tool. Sleep is logged manually; suggestions and trends are estimates based on your schedule, settings and records. It does not measure sleep automatically or provide medical advice, diagnosis or treatment.