Sleep · Shifts · Offline
Shiftwise: Shift Sleep Planner
A sleep planner built for shift workers. Add your real shift schedule and get a clear daily plan for when to sleep, when to get bright light, and when to stop caffeine.
Builds a sleep window around rotating, night, and split shifts.
Tracks sleep debt across the week, not just one night.
Sends quiet wind-down reminders timed to your next shift.
Works fully offline — nothing to sync, nothing to lose.
Add your shifts
Enter your shift rotation once — nights, days, or mixed.
See your sleep plan
Shiftwise shows when to sleep, get light, and stop caffeine.
Adjust as you go
Shift swaps update your plan automatically.
No account. Your data stays on your device.
Shiftwise is an independent app made by Dazlight and is not affiliated with any employer or scheduling provider.